Weigh In record (no journal entry) for 21 April 2019
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177.4 lb
Lost so far: 22.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1571 kcal
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Fat: 109.04g | Prot: 117.57g | Carb: 31.31g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg, Jones Canadian Bacon, Mission Carb Balance Soft Taco Flour Tortillas, Private Selection Hatch Green Chile Smoked Sausage, Beef Brisket (Lean Only Eaten). more...
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gaining 1.4 lb a week
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