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Yesterday was day two of Intermittent Fasting. And Cauliflower Rice for dinner ! Accompanied by Broiled Miso Cod, and grilled Cilantro, lemongrass pork Jowl. Hope to hit 150 in two weeks.
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154.9 lb
Lost so far: 4.4 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1036 kcal
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Fat: 45.75g | Prot: 56.37g | Carb: 102.77g.
Breakfast: Costco Chocolate Mousse Cake. Lunch: Prosciutto, Great Value Sliced Pears No Sugar Added, Thin Crust White Pizza, Applebee's Apple Walnut Chicken Salad without Dressing (Half). more...
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losing 7.0 lb a week
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