Weigh In record (no journal entry) for 21 April 2019
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1469 kcal
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Fat: 51.38g | Prot: 96.18g | Carb: 153.40g.
Breakfast: Белый Хлеб, Tora Bika Капучино. Lunch: Печенье, Борщ с Говядиной. Dinner: Рыба на Гриле. Snacks/Other: Мороженое, Вода. more...
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losing 1.5 lb a week
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Malika)'s weight history
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