Weigh In record (no journal entry) for 21 April 2019
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1598 kcal
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Fat: 71.20g | Prot: 73.19g | Carb: 167.80g.
Breakfast: Красный Октябрь Конфета Каракум, Кофе (из Молотых Зерен), Пирог Рыбный. Lunch: Багет, Бодрая Корова Ириска со Сливками, Пирог Рыбный, Чай, Суп Куриный с Вермишелью. Dinner: Щелковохлеб Хлеб Дарницкий. Snacks/Other: Яблоко, ВкусВилл Нут Отварной, Творог 9%. more...
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1697 kcal
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Activities & Exercise:
Cooking - 33 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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albina:-)'s weight history
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