Weigh In record (no journal entry) for 20 April 2019
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177.2 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2021 kcal
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Fat: 131.42g | Prot: 173.25g | Carb: 33.23g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Jones Canadian Bacon, King Soopers Beef Tenderloin Steak, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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steady weight
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