Weigh In record (no journal entry) for 19 July 2010
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1457 kcal
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Fat: 40.18g | Prot: 56.20g | Carb: 212.52g.
Breakfast: kraft sharp cheddar, kroger sour cream, simply potatoes, Southwest Style Hash Browns, south beach living protein cereal bar, dunkaroos, cool whip, low sugar strawberry, fiber one pancakes, kroger skim. Lunch: sirloin burger chunky. Dinner: OSCAR MAYER, KROGER SOUR CREAM, Southwest Style Hash Browns, kraft sharp cheddar. Snacks/Other: nut clusters, WERTHERS, PRUNES SUNSWEET. more...
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1491 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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