Weigh In record (no journal entry) for 19 April 2019
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285.0 lb
Lost so far: 80.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2003 kcal
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Fat: 104.07g | Prot: 157.85g | Carb: 124.03g.
Breakfast: Post Fruity Pebbles Treats, Cooked Glazed Carrots (from Frozen), MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, TGI Friday's Cheddar Mac & Cheese, TGI Friday's Petite Sirloin, Coffee, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.8 lb a week
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