Weigh In record (no journal entry) for 19 April 2019
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177.2 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2005 kcal
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Fat: 148.07g | Prot: 127.67g | Carb: 42.93g.
Breakfast: Jones Canadian Bacon, Mission Carb Balance Soft Taco Flour Tortillas, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Sargento Natural Blends - Sharp Cheddar-Jack, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Yancey's Fancy Smoked Gouda with Bacon, Olive Oil, Mezzetta Garlic Stuffed Olives, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Dole Butter Bliss Salad Mix, King Soopers Beef Tenderloin Steak. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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gaining 4.2 lb a week
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