Weigh In record (no journal entry) for 18 April 2019
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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380 kcal
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Fat: 35.91g | Prot: 11.91g | Carb: 0.99g.
Breakfast: Jajko Gotowane, Słonina. more...
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losing 0.1 lb a week
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