Weigh In record (no journal entry) for 18 April 2019
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176.6 lb
Lost so far: 22.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1862 kcal
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Fat: 153.83g | Prot: 87.20g | Carb: 40.41g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Sargento Natural Blends - Sharp Cheddar-Jack, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Wholly Guacamole Classic Guacamole, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Herdez Salsa Verde, Wholly Guacamole Classic Guacamole, Private Selection Hatch Green Chile Smoked Sausage. more...
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steady weight
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