Weigh In record (no journal entry) for 18 April 2019
|
156.7 lb
Lost so far: 30.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
959 kcal
|
Fat: 48.18g | Prot: 47.34g | Carb: 87.99g.
Breakfast: Сервелат, Красное Яблоко, Сыр Колбасный, Огурец (с Кожурой), Азовская Кондитерская Фабрика Азовская Молочная. Lunch: Окрошка. Snacks/Other: Вода (в Бутылке). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malika)'s weight history
|