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JAAAA MAAAN!
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172.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1406 kcal
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Fat: 30.98g | Prot: 150.98g | Carb: 125.59g.
Breakfast: Strauchtomaten, Landjunker Hähnchenbrustfilet, Gartenkrone Peperoni Scharf, Rote Paprika, Champignons, Tomatenmark, Sellerie. Lunch: Ja! Thunfisch-Filets in Sonnenblumenöl, Armada Limfjord Muscheln, Edeka Tomaten Ganz & Geschält. Dinner: Rinderbrühe, Bofrost Kartoffelklöße, Hähnchenbrustfilet, Kaisergemüse. Snacks/Other: Alnatura Haferdrink, Frosta Mango, Gartenkrone Spanische Grüne Oliven, Fenchel, Aldi Haferflocken, Aldi Trauben Kernlos, Himbeeren, Skyr Erdbeere, Gurke (mit Schale). more...
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2748 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Cooking - 1 hour, Running (jogging) - 5/mph - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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losing 1.5 lb a week
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