Weigh In record (no journal entry) for 18 April 2019
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1642 kcal
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Fat: 66.36g | Prot: 122.79g | Carb: 131.48g.
Breakfast: Café Cortado, Huevo, Aguacate, Pan de Maíz (Receta Casera), Queso Cottage, Hero Mermelada Diet Fresa. Lunch: Hero Mermelada Diet Fresa, Arrasate Biscotes Integrales con Lino, Valor Chocolate Negro 70% Caramelo y Sal, Aceite de Oliva Extra Virgen, Hacendado Pipas Calabaza Naturales, Hacendado Pipas Girasol Naturales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Cottage, DIA Atún Claro al Natural, Tomates, Verdifresh Brotes Tiernos. Dinner: Grillon D'or Copos de Espelta, Hacendado Queso Fresco Batido 0%, My Best Veggie Empanado de Queso. Snacks/Other: Mandarinas, Maitre Jean Pierre Bio Tostas Linaza, Sesamo y Quinoa, Café Cortado. more...
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2000 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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