Weigh In record (no journal entry) for 17 April 2019
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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897 kcal
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Fat: 55.49g | Prot: 46.81g | Carb: 56.13g.
Breakfast: Тандер Сыр Российский 50%, Чай, Рахат Шоколад Казахстанский, Ашан Сыр Российский 50%, Рахат Шоколад Казахстанский, Рахат Шоколад Казахстанский. Lunch: Соль, Вода, Молодой Зеленый Лук, Творог 9%. Snacks/Other: Вода. more...
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losing 4.6 lb a week
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