scooper77's Journal, 18 July 2010

scooper77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2010

173.0 lb Lost so far: 45.0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2010:

101 kcal

Fat: 2.73g | Prot: 2.36g | Carb: 17.00g. Breakfast: Coffee (Brewed From Grounds), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2900 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

scooper77's weight history

view complete history

scooper77's Journal, 18 July 2010

Submit a Comment

Other Related Links

Members

scooper77's weight history