Weigh In record (no journal entry) for 17 April 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1709 kcal
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Fat: 29.18g | Prot: 148.79g | Carb: 208.22g.
Breakfast: Magerquark, Ja! Kokosraspeln, Banane, Lidl Griechischer Joghurt, Canderel Stevia, Aldi Gefrorene Himbeeren. Lunch: Knorr Puten-Geschnetzeltes, Basmati-Reis. Dinner: Maggi Geflügelsoße, Hähnchenbrustfilet, Pellkartoffeln. Snacks/Other: Magerquark, Chiquita Banane, Lidl Griechischer Joghurt, Dosenpfirsich, REWE Gefrorene Himbeeren, Ja! Feine Salzstangen (25g), Myprotein Impact Whey Chocolate Brownie. more...
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1809 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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