Weigh In record (no journal entry) for 17 April 2019
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180.3 lb
Lost so far: 7.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1346 kcal
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Fat: 64.39g | Prot: 116.08g | Carb: 69.01g.
Breakfast: Sondey Haferkekse, Schmitz Gekochter Schinken, Gekochtes Ei, Latte Macchiato. Lunch: Reis (Gekocht), Mischgemüse, Hähnchenschenkel. Dinner: Latte Macchiato. Snacks/Other: Ikea Haferkekse. more...
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losing 9.3 lb a week
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buchfee's weight history
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