Weigh In record (no journal entry) for 17 April 2019
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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942 kcal
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Fat: 25.21g | Prot: 35.14g | Carb: 140.94g.
Breakfast: Porridge Himbeer White Choc. Lunch: Rustipani Salami. Dinner: Gurke (mit Schale), Doppelrahmstufe, Mühlen Gold Porridge Brot. Snacks/Other: Papaya, Erdbeeren. more...
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losing 0.2 lb a week
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charlys ziel's weight history
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