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Ryan75
Journal
24 Nov 12
Ryan75's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
224.7 lb
Lost so far:
70.8 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 November 2012:
495 kcal
Fat: 44.64g | Prot: 19.35g | Carb: 4.86g.
Breakfast:
Smoked Beef Sticks.
more...
gaining 4.6 lb a week
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So close to goal. Fantastic
24 Nov 12 by member:
Helewis
Hey :) Yes its close. After this I will re-set my goal to 93. At the time I punched in 100kg, it was to me an almost impossible goal :)
25 Nov 12 by member:
Ryan75
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