Weigh In record (no journal entry) for 16 April 2019
|
204.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
278 kcal
|
Fat: 14.33g | Prot: 24.48g | Carb: 14.42g.
Lunch: Egg Omelet , Athenos Natural Crumbled Feta Cheese, Prima Della Buffalo Style Chicken Breast. Snacks/Other: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacenluv's weight history
|