Weigh In record (no journal entry) for 16 April 2019
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145.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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923 kcal
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Fat: 51.68g | Prot: 81.65g | Carb: 25.83g.
Breakfast: Herbalife Herbal Aloe, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla. Lunch: Publix Onions, Scrambled Egg (Whole, Cooked) . Dinner: Shrimp Salad. more...
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losing 3.9 lb a week
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