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Das ich dieses Gewicht halte, ist ein gutes Zeichen!
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1297 kcal
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Fat: 23.14g | Prot: 153.38g | Carb: 108.64g.
Breakfast: Dulano Kochschinken, REWE Traubenzucker, Aldi Apfelmus, Karotten. Lunch: Inkospor Active pro 80 Vanille, Aldi Haferflocken, Arla Skyr Erdbeere, Aldi Trauben Kernlos. Dinner: Ja! Kaisergemüse, Champignons, Maggi Herzhafte Rinderbrühe, Putenbrust Fleisch. Snacks/Other: Gekochtes Ei, Hähnchenbrust Fleisch. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 5/mph - 7 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Sleeping - 11 hours, Resting - 5 hours and 42 minutes. more...
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steady weight
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