Weigh In record (no journal entry) for 16 April 2019
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126.1 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1152 kcal
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Fat: 38.76g | Prot: 98.73g | Carb: 91.51g.
Lunch: Mandarijn, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Atkins Penne, Pastasaus. Snacks/Other: Wasa Vezelrijk Cracker, Jumbo Runder Rookvlees Licht Gezouten, TopVit Magere Kwark Vanille-Perzik. more...
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losing 6.2 lb a week
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