Weigh In record (no journal entry) for 15 April 2019
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178.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1606 kcal
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Fat: 130.56g | Prot: 82.89g | Carb: 34.01g.
Breakfast: Jardine's Street Taco Sauce Hatch Green Chile, Wholly Guacamole Classic Guacamole, Yancey's Fancy Smoked Gouda with Bacon, Butter (Salted), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Wholly Guacamole Classic Guacamole, Private Selection Hatch Green Chile Smoked Sausage, Claussen Kosher Dill Pickle Halves, Kroger Deli Sliced Oven Roasted Turkey Breast. more...
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losing 12.6 lb a week
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