Weigh In record (no journal entry) for 15 April 2019
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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693 kcal
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Fat: 29.26g | Prot: 24.39g | Carb: 85.23g.
Lunch: Orangen, Tomatensalat, Pizza Salami. more...
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losing 0.1 lb a week
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_CJ_'s weight history
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