Weigh In record (no journal entry) for 15 April 2019
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137.1 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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617 kcal
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Fat: 38.20g | Prot: 27.70g | Carb: 44.87g.
Breakfast: Vollmilch, Leinsamen, Trocken Geröstete Sonnenblumenkerne Geschält, Haferflocken, Rosinen, Kaffee mit Milch. Lunch: Aldi Geflügel-Fleischwurst. more...
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gaining 6.2 lb a week
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