Weigh In record (no journal entry) for 15 April 2019
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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517 kcal
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Fat: 12.22g | Prot: 22.39g | Carb: 82.27g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sayur Campuran. Lunch: NutriSari Jeruk Peras. Dinner: Cilok, Roti. more...
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losing 3.1 lb a week
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emalvian's weight history
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