Weigh In record (no journal entry) for 14 April 2019
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179.8 lb
Lost so far: 19.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1542 kcal
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Fat: 125.21g | Prot: 71.94g | Carb: 40.00g.
Breakfast: Jardine's 7J Ranch All Natural Medium Chipotle Salsa, Yancey's Fancy Smoked Gouda with Bacon, Wholly Guacamole Classic Guacamole, Green Giant Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. more...
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losing 8.4 lb a week
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