Weigh In record (no journal entry) for 14 April 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1460 kcal
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Fat: 57.65g | Prot: 81.95g | Carb: 143.55g.
Breakfast: Milbona Soja Naturel, AH Special Flakes Rode Vruchten, Lidl Zoetjes, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. Lunch: Smoked Salmon, Wasa Zuurdesem Rogge, AH Halvajam Aardbei, De Ruijter Gestampte Muisjes, Milner Licht Gerijpte Kaas 30+, Water, Lidl Meergranen Brood, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Smoked Tuna, Lidl Broccoli Rijst, Vivera Vegetarische Balletjes, House Salad, Vinaigrette Dressing. Snacks/Other: AH Yoghurt Griekse Stijl Met Honing, Crackers, Apples, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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