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Holding at 154-How closely followed??? POORLY! While I won't shoot for 100% this week, I will go for reasonably well. Today is a new month and a new goal for me is to follow diet reasonably well (if not 100%). That is I will follow Phase 2 100%!!!! Phase 1 is just not for me-and it is not my cravings that make me not lose, but my lack of will power. I know I have it buried within me (will power)....I hope that my decision to stick to phase 2 and to watch my calories will "do it" for me. Happy July you all!!
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2008:
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1375 kcal
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Fat: 67.84g | Prot: 101.01g | Carb: 96.17g.
Breakfast: milk, fruit, Total Whole Grain Cereal. Lunch: squash, blue cheese, hamburger, tortillas multi grain. Snacks/Other: string cheese, Swiss Cheese (Low Fat) , laughing cow cheese, Sugar Free Orange Jello, kashi waffle, turkey sausage, avacado, cherries. more...
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1885 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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