Weigh In record (no journal entry) for 13 April 2019
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1944 kcal
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Fat: 145.81g | Prot: 122.79g | Carb: 43.61g.
Breakfast: Herdez Salsa Verde, Green Giant Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Kroger Seasoned Pork Carnitas, Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Hatch Green Chile Smoked Sausage, Cabo Fresh Guacamole. Snacks/Other: Monster Beverage Absolutely Zero. more...
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gaining 12.6 lb a week
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