Weigh In record (no journal entry) for 13 April 2019
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1480 kcal
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Fat: 59.22g | Prot: 78.57g | Carb: 163.14g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, TekSüt Süzme Peynir, Muratbey Burgu Peynir, Susamlı Simit. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Pirinç Pilavı, Kıymalı Taze Fasulye. Dinner: Sütaş Cacık, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Gün Kurusu, Simbat Kabak Çekirdeği, Dut Kurusu, Kuru Üzüm, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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losing 0.6 lb a week
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