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buchfee
Journal
13 Apr 19
buchfee's Journal, 13 April 2019
buchfee's Profile
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Weigh In record (no journal entry) for 13 April 2019
181.4 lb
Lost so far:
6.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
1423 kcal
Fat: 96.89g | Prot: 60.31g | Carb: 74.17g.
Breakfast:
Latte Macchiato.
Lunch:
Käsekuchen.
Dinner:
Gekochtes Ei, Spinatsuppe, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Bratwurst.
Snacks/Other:
Ikea Haferkekse, Milfina Milch 1,5% Fett.
more...
2091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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