Weigh In record (no journal entry) for 12 April 2019
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182.3 lb
Lost so far: 7.4 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1219 kcal
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Fat: 110.55g | Prot: 94.35g | Carb: 13.25g.
Breakfast: Coffee with Cream. Lunch: Grated Dry Cheddar or American Type Cheese, Subway Tomatoes, Egg Omelet or Scrambled Egg, Traditional Hudderite Our Traditional Wood Smoked Bacon. Dinner: LeanFit Whey Isolate Protein Shake. more...
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losing 1.4 lb a week
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 Comments
12 Apr 19 by member: liv001
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Thanks liv001 I'm trying 😊
14 Apr 19 by member: amie8692
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