Weigh In record (no journal entry) for 12 April 2019
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1998 kcal
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Fat: 95.10g | Prot: 61.66g | Carb: 217.84g.
Breakfast: Lisani Toast Schmelzscheiben, REWE Beste Wahl Cherry Roma Tomaten, Kürbisbrot, miree Französische Kräuter, Arla Kaergarden Ungesalzen. Lunch: Edeka Pfirsich-Maracuja Joghurt Mild, Aldi Riesen Schoko Küsse, Knorr Helle Soße, Brokkoli, Bofrost Gemüsepuffer. Dinner: Cocktailtomaten, Edeka Eiweißbrot, Lisani Toast Schmelzscheiben, Aldi Maelkebotte, Kürbisbrot. Snacks/Other: Puddingschnecke, Bahlsen Comtess Schoko. more...
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steady weight
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