Weigh In record (no journal entry) for 12 April 2019
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295.2 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1180 kcal
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Fat: 28.71g | Prot: 34.93g | Carb: 196.14g.
Breakfast: Osterzopf, Dulano Teewurst Fein, Weizenbrötchen. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Ananas. Snacks/Other: Oreo Crispy & Thin. more...
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losing 0.9 lb a week
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