Weigh In record (no journal entry) for 11 April 2019
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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3141 kcal
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Fat: 101.13g | Prot: 266.42g | Carb: 285.86g.
Breakfast: Brillante Arroz Integral para Microondas, MyProtein Impact Whey Protein, Hacendado Corn Flakes, Alipende Muesli Frutas, Hacendado Leche Desnatada, Kiwi, Mercadona Leche Semidesnatada, Café, DIA Atún Claro al Natural, Entrepinares Queso Tierno de Vaca. Lunch: Hacendado Pasta con Pollo al Pesto, MyProtein Impact Whey Protein Unflavoured. Dinner: Hacendado Chocolate Extrafino Negro 85%, Hacendado Espárragos Delgados Verdes Enteros, Filete de Ternera, Huevo (Entero), Aguacate. Snacks/Other: Mercadona Piña Natural Pelada. more...
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losing 4.6 lb a week
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