Weigh In record (no journal entry) for 10 April 2019
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2317 kcal
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Fat: 187.85g | Prot: 112.81g | Carb: 46.02g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Herdez Salsa Verde, Green Giant Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Low Carb Taco Pie, Cabo Fresh Guacamole, Herdez Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Mezzetta Garlic Stuffed Olives, Olive Oil, Dole Butter Bliss Salad Mix. Snacks/Other: Yancey's Fancy Smoked Gouda with Bacon. more...
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losing 2.8 lb a week
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