Weigh In record (no journal entry) for 10 April 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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931 kcal
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Fat: 44.70g | Prot: 54.31g | Carb: 78.87g.
Breakfast: Blaubeeren, Banane, Ideal Haferflocken, Aldi Magerquark. Lunch: Cucina Getrocknete Tomaten, Lidl Hass Avocado, Radieschen, Eridanous Hirtenkäsewürfel und Oliven in Öl mit Kräutern, Eisbergsalat, Gekochtes Ei, Kirschtomaten, Aldi Rote Paprika, Aldi Hähnchen Schenkel. Dinner: Norwegischer Räucherlachs, Dinkelbrot. Snacks/Other: Kinder Bueno Ice Cream. more...
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losing 1.5 lb a week
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