Weigh In record (no journal entry) for 09 April 2019
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176.8 lb
Lost so far: 22.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1796 kcal
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Fat: 141.33g | Prot: 98.73g | Carb: 38.86g.
Breakfast: Herdez Salsa Verde, Sargento Natural Sliced Colby-Jack Cheese, Green Giant Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Cabo Fresh Guacamole, Herdez Salsa Verde, Low Carb Taco Pie. more...
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losing 9.8 lb a week
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