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naddelinchen.93
Journal
09 Apr 19
naddelinchen.93's Journal, 09 April 2019
naddelinchen.93's Profile
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Nach der Grippe waren schnell 2 kg wieder drauf, stand vor ner Woche waren sogar 104,2 kg. Jetzt bin ich wieder gut dabei, meist esse ich so um die 1300 Kalorien (maximal 1500).
226.0 lb
Lost so far:
36.2 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1233 kcal
Fat: 70.16g | Prot: 39.82g | Carb: 110.08g.
Breakfast:
Milch 1,5%, Kaffee.
Lunch:
Mandeln, Gelbe Paprika, Gurke (mit Schale).
Dinner:
Vinzenzmurr Weißwurst, Backhaus Hackner Brezenzopf.
Snacks/Other:
Duplo White, Kinder Paradiso.
more...
2700 kcal
Activities & Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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