Weigh In record (no journal entry) for 09 April 2019
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1560 kcal
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Fat: 68.47g | Prot: 115.31g | Carb: 96.40g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Miller Brewing Company High Life Beer, Spaghetti/Marinara Pasta Sauce , Rigatoni, Sweet Italian Links Sausage, Parmesan Cheese (Grated) . more...
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losing 1.2 lb a week
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sangeuni's weight history
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