Weigh In record (no journal entry) for 08 April 2019
|
198.2 lb
Lost so far: 23.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
695 kcal
|
Fat: 58.32g | Prot: 33.53g | Carb: 6.76g.
Lunch: Cooked Green Cabbage, Fresh & Easy Bone-in Assorted Pork Chops. Dinner: Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|