Weigh In record (no journal entry) for 08 April 2019
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178.2 lb
Lost so far: 21.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1426 kcal
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Fat: 103.77g | Prot: 83.36g | Carb: 54.27g.
Breakfast: Jardine's 7J Ranch All Natural Medium Chipotle Salsa, Cabo Fresh Guacamole, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, La Banderita Carb Counter Whole Wheat Wraps, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Quest Maple Waffle Protein Bar. more...
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losing 25.2 lb a week
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