Weigh In record (no journal entry) for 08 April 2019
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207.2 lb
Lost so far: 20.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2151 kcal
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Fat: 64.92g | Prot: 161.09g | Carb: 216.96g.
Breakfast: Marmellata di Arance, Saper di Sapori Miele di Melata, Wasa Original, Sterilgarda Latte Parzialmente Scremato, Mandorle, Sevenhills Polvere di Cacao Crudo Bio. Lunch: Peperoni Arrostiti, Wasa Fit, Olio Extra Vergine di Oliva, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Ratatouille a Base di Verdure Stufate, Wasa Fit, Sugo di Pomodoro, Trippa di Bovino. Snacks/Other: Pere Abate. more...
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losing 0.8 lb a week
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