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Jetzt ist die Marke geknackt. noch 4KG!
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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3185 kcal
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Fat: 40.90g | Prot: 116.98g | Carb: 578.33g.
Breakfast: Aldi Trauben Kernlos, Erdbeeren, Arla Skyr, Marmelade, Aldi Weizenbrötchen. Lunch: Ja! Kaisergemüse, BioBio Hafer-Drink, Puda Hartweizengrieß. Dinner: Zwiebeln, Aldi Thunfisch in Eigenem Saft, Knoblauch, Hefeteig, Edeka Tomaten Ganz & Geschält. Snacks/Other: Sweet Valley Ananas Tidbits, Aldi Apfelmus. more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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