Weigh In record (no journal entry) for 08 April 2019
|
183.0 lb
Lost so far: 8.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1567 kcal
|
Fat: 71.67g | Prot: 98.84g | Carb: 132.18g.
Breakfast: Zucker, Schwarztee, Alpenmark Sandwich-Scheiben, Gut & Günstig Geflügel Mortadella (17g), Brunch Feine Kräuter, Getoastetes Weißbrot, Gekochtes Ei. Lunch: Lipton Ice Tea Peach, KFC Crispys (3), KFC Wrapmaster Cheese & Red Paprika. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Layenberger Fit + Feelgood Banane-Quark. more...
|
|
205 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna.Anya's weight history
|