Weigh In record (no journal entry) for 07 April 2019
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183.2 lb
Lost so far: 6.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1503 kcal
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Fat: 137.51g | Prot: 54.45g | Carb: 13.04g.
Lunch: Fried Egg, Mitchell's Heritage Thick Sliced Bacon. Snacks/Other: Colavita Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Sea Salt, Kirkland Signature Himalayan Pink Salt, Piller's Chorizo, Young Green Onions, Black Diamond Old Cheddar Cheese, Unico Stuffed Queen Olives, Grape Tomatoes, Dole Spring Mix Salad. more...
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losing 14.0 lb a week
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 Comments
07 Apr 19 by member: liv001
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thanks liv001
I'm kinda proud of myself too
I stuck with it even when I was disappointed every day there for a bit . I was actually ebullient when I stepped off the scale this morning!!!!
it was a good day .
hope yours was as well.
08 Apr 19 by member: amie8692
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