Weigh In record (no journal entry) for 07 April 2019
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1248 kcal
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Fat: 95.94g | Prot: 72.20g | Carb: 25.27g.
Breakfast: Tea (Brewed) , Coffee, Neilson Dairy 18% Table Cream, Bacon Beef, Cream Cheese , T&T Almond Cracker. Dinner: Cold Cut, Chicken Leg (Skin Eaten), Cream Cheese , Cauliflower (with Salt, Drained, Cooked, Boiled) , Neilson Dairy 18% Table Cream, Tre Stelle Traditional Ricotta. Snacks/Other: Goats Cheese (Hard) , Walnuts, Cream Cheese . more...
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losing 6.3 lb a week
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