amainclusive's Journal, 07 April 2019

180.1 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 5.65g | Prot: 151.17g | Carb: 88.33g.   Breakfast: Edeka Pflaumen, Aldi Trauben Kernlos, Erdbeeren, Hofmaier Hähnchen Kassler, Aldi Weizenbrötchen. Dinner: Ja! Kaisergemüse. Snacks/Other: Inkospor Active pro 80 Vanille. more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...